Please do not attempt these exercises if you are experiencing acute pain or spasm. If you are not sure if any of the exercises are suitable for you, please contact our doctors before attempting them. 

Stretches for low back stiffness

Stretches for Sciatica pain

Upper Body Stretching Exercises

Easy Stretching Exercises for stiff muscle at work

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender and this website harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please support Fitness Blender by subscribing to their Youtube channel.

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